What Is A Pelvic Floor Personal Trainer?

A personal trainer is a certified fitness professional who can help you achieve fitness and wellness goals.  Thankfully the fitness industry has recognized the importance of the pelvic floor and more and more organizations are certifying trainers to help women with pelvic floor disorders.  Great women’s health personal trainers work collaboratively with pelvic health physiotherapists and some even work alongside them in their clinics.  Personal trainers who work with pregnant women also play a valuable role in promoting movement that trains the body for birth and take into consideration the best restorative exercises and core retraining elements new parents should consider to ensure pelvic health for life.